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Treating Anxiety Disorders Speak to a mental health professional in case your anxiety persists and interferes with your daily activities. Psychologists specialize in psychotherapy and are able to prescribe medication. Psychologists are medical professionals that specialize in treating mental health issues. You can manage your anxiety by taking advantage of medication, counseling and other treatments. You can also learn strategies for managing stress and join support groups (both in person and online). Medication Anxiety disorders are treated by psychotherapy (talk-therapy), medication, or a combination. Talk therapy helps people find better ways to cope with their anxieties and lessen the symptoms. Exercise, sleep and stress management techniques can also aid in improving mood. The medications help to reduce the intensity of anxiety and make the other treatments more effective. People with an anxiety disorder are more susceptible to developing other mental health conditions, including depression. Depression and anxiety symptoms often overlap, so it's crucial to treat both at the same time. A specialist in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms. The risk of developing an anxiety disorder is enhanced by certain life experiences and traits that are inherited. Traumas, like car accidents or war can trigger anxiety disorders in certain people. A chronic illness or the caregiving can cause people to worry excessively. Drug abuse, especially alcohol and illicit drugs, can contribute to the development of anxiety disorders. Antidepressants are a primary option for treatment for the majority of anxiety disorder s. Numerous clinical studies have proven that modern antidepressants, called SNRIs or SSRIs like escitalopram and duloxetine, (Cymbalta) and escitalopram as well as (Lexapro), are effective. Diazepam, also known as Valium is also used to relieve anxiety quickly. They are not usually prescribed for more than 4 weeks due to the possibility of becoming addicting and stop working as well. Beta-blockers like propranolol and atenolol are used to treat anxiety. They can lower blood pressure and heart rate. Anticonvulsants like levothyroxine (Levothyrix) can assist in reducing the tremors. Buspirone (BuSpar) in low doses can help people with physical symptoms of anxiety such as sweating and rapid pulse. Certain sedatives like clonazepam (Klonopin) are only able to be purchased through a prescription. Certain people who suffer from severe anxiety use monoamine oxidase inhibits, like Anxair (moclobemide). Psychotherapy While it's normal for children to feel some anxiety or anxiety at times, these emotions shouldn't affect their lives or cause them to withdraw from the school, their friends and family. Anxiety disorders can lead to severe depression or other mental health issues that can affect the quality of life of a person. These issues are usually treated through psychotherapy (counseling) as well as medication. Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders. It helps you to change the habits of thought that cause anxiety. Your therapist will teach you relaxation techniques and assist you to discover ways to manage negative feelings. Exposure therapy can also be utilized to gradually expose you situations that trigger anxiety. This is done through systematic desensitization. This involves identifying triggers and then grading them according to their intensity. Your therapist will show you how to challenge your irrational beliefs and preconceptions. They will help you test your beliefs that you aren't happy with by conducting experiments, weighing the pros and cons, and determining the realistic probability that something bad might occur. Psychiatrists can prescribe short-term or long-term medicines to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can help with anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, like lorazepam and diazepam, are helpful in promoting relaxation of muscles and calming the mind. SNRIs, such as venlafaxine, are able to help reduce anxiety by increasing serotonin levels and norepinephrine levels within the brain. Psychiatrists can monitor your symptoms, answer any questions and make adjustments to your treatment plan as needed. Based on the severity of your disorder it could take some time for you to recover. You may have to try different therapists and a variety of different treatments before you find one that works for you. It is crucial to stick to your treatment plan until you get results. The longer you wait to seek assistance, the more severe your symptoms could become. Therapy for interpersonal relationships Interpersonal therapy is a kind of short-term psychotherapy that is focused on resolving interpersonal problems. It usually takes 12-16 sessions. It is supported by research and can improve anxiety and depression symptoms. In addition it has been demonstrated to be effective in treating depression that is comorbid with PTSD. It also helps in dealing with work-related and social issues for people suffering from PTSD. The first sessions (1-3) concentrate on gathering information and identifying problem areas. For instance, the counselor might assist you in creating an inventory of your primary relationships. The therapist will assist you in determining the most problematic areas based on your requirements and the potential for improvement. In the middle of sessions (4-14), you and your therapist will work together to identify solutions to these issues. You will then practice the new strategies in your everyday life between sessions. The most significant feature of IPT is that it frames a patient's issues as a medical condition not as a character flaw. This helps patients to release their guilt and self-criticism. It can also help patients recognize that their ailments result from a combination of their current circumstances and their medical illness. Choose a therapist who is licensed and specialized in the condition you're dealing with. You should also research the background of the therapist and their training. You can also ask other physicians for referrals. Before starting therapy, make sure you and your therapist are both in agreement on the goals of the sessions. For instance, you might want to focus on improving your interpersonal skills or overcome your fear of intimacy. Self-help Anxiety is normal and a reaction to certain stressful events. However, it can become an issue when it becomes so intense that it interferes your daily life. Many people with anxiety disorders need psychotherapy and medication to heal. But a few self-help techniques can ease symptoms and make them easier to deal with. Breathing exercises and relaxation for instance can slow your heart rate and calm you. Try to do these exercises several times per day, focusing on how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of the intake of nicotine, caffeine and alcohol which can cause or worsen your anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin which is which is a mood-enhancing chemical. Do 150 minutes of moderate intensity physical exercise each week. Self-help resources for anxiety include self-help groups, support groups books and online resources. Some of these resources provide activities that you can do at home, such as identifying your anxiety triggers and learning how to overcome your anxious thoughts. Some of these resources offer face-to-face sessions with therapy professionals or others with similar issues. Psychological treatments for anxiety disorders are essential. They include cognitive behavioral therapy, which can help change the thought patterns that cause anxiety exposure therapy, in which you gradually confront the circumstances or people or objects that trigger anxiety, and other complementary health practices like breathing exercises, relaxation meditation, as well as breathing exercises. These strategies can be combined with medication. Certain people may require a visit to a doctor to rule out medical conditions which could be the cause of anxiety. They can then start treatment. Anxiety disorders can be difficult to manage and can affect school, work and social life. They can also lead to depression, which has an increased risk of suicide. If you don't seek treatment for their symptoms are at a higher risk of developing them into a more serious mental health issue.